Getting Fit

*The Detox Program I followed is the Purification Program from Standard Process.  I first heard about this program for Dr. Nate of The Chiropractic People.

*Interested in trying a plant-based diet?  Try the 21-day Vegan Kickstart.  Even if you are vegetarian or just looking for some new healthy recipe ideas, this kickstart is a great option.  The kickstart begins several times throughout the year.