Yep. You Go Girl! This is what my Dad had my mom text me on my way to work out this evening. It always strikes my funny bone when he takes on valley girl slang. And after being around my sister and I for all these years, he has some pretty choice terms down for the times we need a little smile.
I think today, that is exactly what I needed. A little pick me up to let me know that someone is in my corner. Because despite all the success I have been having, today was a real struggle. I am wondering if this is partly because I may have accidentally ate sugar? I went out to that great little shop that I ate at this past Friday... in hopes for more Hearts of Palm Salad. Unfortunately it was difficult to find something that was "legal" on my plan. I settled on 3 items that did not appear to have dairy or breading in it, and had their Asian Coleslaw (minus the peanuts, it had no mayo or dairy), Caprese Salad (minus the mozzarella), and Lentils. After eating part of the coleslaw, I realized the sweetness was more than just due to a special vinegar... and that I probably just ate sugar. Drat.
Then I tried the lentils, and though I asked, they seemed a little creamy and salty... so then I wondered if I ate butter too... and then my old, "well I already messed up the day, so maybe I should just ____ (insert eat something deliciously naughty here) since I blew it" reared its ugly head, and I have been fighting the mental battle all day.
But I made it home, and made it through dinner. And because I felt like I messed up, I also worked out for longer than I had planned. And though today sort of stunk mentally... I am proud of myself for sticking to it in the face of a potential "mess up", and for overcoming those mental barriers that are always there ready to bring me down.